{"id":390,"date":"2017-08-20T18:57:47","date_gmt":"2017-08-21T01:57:47","guid":{"rendered":"https:\/\/reyesentertainment.wordpress.com\/?p=390"},"modified":"2017-08-20T18:57:47","modified_gmt":"2017-08-21T01:57:47","slug":"first-light-my-daily-self-care-routine","status":"publish","type":"post","link":"http:\/\/www.reyesentertainment.com\/es\/uncategorized\/first-light-my-daily-self-care-routine\/","title":{"rendered":"First Light: My Daily Self Care Routine"},"content":{"rendered":"

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First Light: My Daily Self Care Routine<\/p><\/div>
\nI\u2019m a Hollywood publicist by trade and my interest and passion is Communication.\u00a0 The art of using every available means to communicate new thoughts and ideas to revolutionize our world.
\nMany of us lead busy lives and our self-care may be wanting. \u00a0Either we don’t get enough exercise, or the right nutrition. \u00a0Some of us have trouble sleeping and may become addicted to sleeping aids. \u00a0Others may be workaholics, staying at the office until 10 or 11 every night. \u00a0The idea of caring for ourselves is oftentimes foreign and hardly considered.
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\nWe feel irritable and frazzled because our bodies are on over drive, continually processing huge amounts of information, stress and environmental dangers of which few of us are even aware. \u00a0Humans are in large part a product of our environment, therefore, we must, each one of us, be conscious of the surroundings we create for ourselves. \u00a0From home life to work and social life. \u00a0Take stock of who are your friends and acquaintances, where you are and what you are doing.\u00a0 Ask yourself why. And be sure every moment of your life is your greatest vision of yourself.
\nI have been in this business for more than two decades. \u00a0I have seen many folks, fads and friends come and go and I have learned to adopt a daily routine which helps me to not only keep my wits about me but thrive in a fast paced office environment and in the over stimulated American urban life experience.
\nI call this First Light because it means we must be consciously aware of the types of experiences we are creating for ourselves beginning with the First Light of Each Day.<\/p>\n

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The first thing you notice about First Light is that we don\u2019t have any news segments.\u00a0 We advise that you keep TVs, radios and computers off for the first hour or so after you wake up in the morning, in order to give yourself time to set your personal intention for the day as well as prepare yourself for your agenda and the items that you must accomplish.
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Set your Daily Intention<\/p><\/div>
\nAs we awaken, we connect with the Great Spirit or God or whatever works for you.\u00a0 We send a prayer of thanks and we set our intention for the day.\u00a0 Via a series of affirmations, we say:\u00a0 \u201cI am well today.\u00a0 I am at peace today.\u00a0 I am joyful today.\u00a0 I am happy today.\u00a0 I am kind, compassionate and loving today.\u201d
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Engage in daily yoga, tai chi or stretching<\/p><\/div>
\nNext, we advise that you engage in a short period of stretching, Tai Chi, Yoga or any other type of exercise, which will raise your pulse and your energetic vibration, giving you a brighter outlook throughout the day.\u00a0 If you\u2019re a parent, we encourage that you instill in your children the habit of daily exercise as key to both physical and mental health.
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Daily exercise is key to a healthy body and mind<\/p><\/div>
\nYour body is truly your temple and reaching your divinity can be done easily by speeding up the breath.\u00a0 Include in your daily practice at least 45 minutes of vigorous exercise.\u00a0 It\u2019s been scientifically proven that regular exercise helps to prevent obesity, disease and generally contributes to a healthier mind and body. Some people like to wake up early and hit the gym or go running in the park. Others take a lunch break and go bicycling.\u00a0 Many others leave work and go straight to a gym or to a baseball, football field to get their daily exercise.\u00a0 Do the one the works for you and do it daily.
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Oatmeal, honey, berries & milk<\/p><\/div>
\nAfter a short period of morning stretching comes your first meal of the day.\u00a0 It is called breakfast because we are breaking the fast that was set in motion when we went to sleep 8-10 hours ago.\u00a0 The first meal of the day must be warm and gentle on your stomach.\u00a0 Upon waking, our bodies crave carbohydrates for energy.\u00a0 Eat whole wheat toast doused in olive oil.\u00a0 We also need protein, so a soft boiled egg may be advisable but not every day. \u00a0We also need minerals and vitamins.\u00a0 Drink hot green tea with honey.\u00a0 Shave ginger and turmeric root into your tea.\u00a0 On days, you don\u2019t eat an egg, have oatmeal with honey, turmeric, cinnamon and ginger root.
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\nYour largest meal should be lunch.\u00a0 Lentils, vegetables, goat cheese, small amounts of meat and crusty whole wheat bread.\u00a0 Variations on this theme.\u00a0 Think Mediterranean diet.
\nDinner should be small and eaten early.\u00a0 No more food than you can hold in your cupped hands.\u00a0 Incorporate yogurt, fruits after dinner to aid in digestion during the night.
\nGenerally, your diet should include large amounts of fruits and vegetables followed by grains, legumes and starches, complemented by small amounts of cured meat and goat or feta cheese.\u00a0 Find out what your ideal caloric intake is given your age, height and weight and try to eat less than that number.\u00a0 Your body will immediately adapt and you\u2019ll enjoy renewed health, vigor, strength and flexibility.<\/p>\n

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Try to take at least one of these and practice it daily in your life.\u00a0 Once the one habit is built into your routine and becomes second nature, you can move to add another habit and so on, until you\u2019ll wake up one day and realize you are living a completely different life than you had before.\u00a0 You\u2019ll also notice how much more peaceful, healthy and happy you feel.
\nThe one action of taking care of ourselves by adopting self-loving habits into our lives, will transform not only our own lives, but the lives of our families, co-workers, our communities and, ultimately, our world.\u00a0 Because like a stone hitting the surface of a pond, your actions will ripple out into the world creating good will and benevolence.\u00a0 Even if you don\u2019t see it or feel it, have faith that it is truly happening to our world.
\nStay mindful throughout your day to ensure that you are checking in with yourself and that you are living the best experiences possible or if your day presents troubles and challenges, that you have the wherewithal to take a deep breath, accept the challenge and commit to learn the lesson being presented to you with strength, humor and humility.\u00a0 Our own actions are seen by others who take them as example.\u00a0 That\u2019s how we change the world.<\/p>","protected":false},"excerpt":{"rendered":"

I\u2019m a Hollywood publicist by trade and my interest and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nFirst Light: My Daily Self Care Routine - Reyes Entertainment<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.reyesentertainment.com\/es\/uncategorized\/first-light-my-daily-self-care-routine\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"First Light: My Daily Self Care Routine - 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